Top 10 Best Homemade Drinks to Help You Lose Weight Fast-Easy-Naturally AND Quickly!
It is very difficult, in a world of fast everything, to stay healthy and skinny. They are all full of artificial sweeteners, so they are going to work for a little but, ultimately most people end up turning to the only solution that makes sense – DIY weight loss drinks. It is always better to go in for natural drinks that are not only good to your taste buds but also very effective for you from the point of view of losing extra weight. We will cover some of the best homemade weight loss drinks and what it brings to the table.
Homemade Weight Loss Drink or Why?
Home-Made – The thing about a home-made weight loss drink is that not only do they sound very simple flavor wise (when compared to the earlier ingredients list), but they truly are as simple, or even more so than the store bought drinks you will find. Free of preservatives, artificial sweeteners or fillers that are often present in commercial products. Adipose Drinks: Beverages Made with Certain Super Foods that Aid in Faster Metabolism, Increased Fat Burning Capacity, Digestion and Reduced Bloating.
Detox Ingredients For Weight Loss Drinks
Here are some natural ingredients that can help in making your do-it-yourself drinks powerful for weight loss. This is one of the best:
Macros of a lemon: A highly packed vitamin C that assists in detoxifying the body and acts as a metabolism booster.
Ginger: With its anti-inflammatory properties, ginger helps with digestion and fat burning.
Apple Cider Vinegar- ACV is great for balancing blood sugar and also works Well to help you burn fat.
Green tea is full of antioxidants and has been found to increase metabolism and help burn fat.
Cucumber: is also a very refreshing vegetable which will help you hydrate and it also decreases bloating.
Homemade Drinks for Fast Weight Loss
So today I am going to share some easy & healthy homemade weight loss drinks which you can make very easily at home.
1. Lemon and Ginger Detox Drink
A wonderful drink to have at the beginning of your day. This is what makes it so effective: lemon and ginger are known to be a good pair elements to help burn fat.
Ingredients:
1 lemon (juiced)
1-inch ginger (grated)
1 glass warm water
Honey (optional)
Instructions:
Bring the water to a boil and then add the grated ginger.
Leave it on slow flame for couple of minutes.
Take it off the heat, squeeze over half a lemon and stir.
If required you can add a teaspoon of honey and drink it warm.
Benefits:
This beverage is placed before you to pep up your metabolism in the morning at the same time that it detoxifies your body and will have a better digestion during the day.
2. Combine Apple Cider Vinegar and Honey to Make A Drink
Apple cider vinegar is a popular ingredient in weight loss since it helps regulate blood sugar and fat storage. This super healthy drink is, of course, excellent if you mix honey with it.
Ingredients:
1 Tbsp apple cider vinegar
1 teaspoon honey
1 glass warm water
Instructions:
Blend apple cider vinegar and honey in warm water.
Mix well and consume it 20-30 minutes before a meal.
Benefits:
This beverage [l]ubricates digestion, equalizes the blood glucose and speeds up fat melting process. It likewise relieves hunger, which helps you to adhere to a proper diet.
3. Cucumber and Mint Water
Cucumber Mint Water: Cucumber and mint water is a refreshing drink that hydrates the body and helps in weight loss. Great for those looking to drink water and not bloating up.
Ingredients:
1 cucumber (sliced)
A handful of mint leaves
1 liter of water
Instructions:
Throw cucumber slices and mint leaves into a pitcher of water
Mix well and let it sit for few hours in the fridge.
Consume it all along the day for maximum results.
Benefits:
Cucumber and mint water: This helps to flush toxins, hydrate you well and aids digestion; all essential for effective weight loss.
4. Green Tea and Lemon Drink
One of the main benefits of green tea is that it contains antioxidants, like catechins which speed up metabolism and help burn fat faster. Lemon would add to its detoxifying capabilities.
Ingredients:
1 green tea bag
1 cup hot water
1 lemon slice
Honey (optional)
Instructions:
Steep the green tea in hot water
Lemon is the taste enhancer and fat burning component.
Add honey if you want it to have a sweeter taste.
Benefits:
This very simple beverage will help boost your metabolism and get rid of belly fat as well it increase energy levels.
5. Cinnamon and Honey Drink
Another effective spice which helps lower glucose levels and boost weight loss would be the cinnamon. This drink would be a sweet one and it becomes a tasty weight loss remedy when pharmaceutical honey is added to this drink.
Ingredients:
1 teaspoon cinnamon powder
1 teaspoon honey
1 cup warm water
Instructions:
Warm water with a mixture of cinnamon powder and honey
Mix it well and have this in the empty stomach morning time.
Benefits:
It aids in balancing blood sugar levels, decreasing hunger and body fat, particularly around the middle.
How to Get Homemade Weight Loss Drinks in Your Routine
Although these beverages are great for metabolism and the weight loss process, drank alone will not do much, so never neglect regular physical practice and healthy diets. To get all the benefits, follow these tips:
Kick start your day – Have any detox drink (Lemon and ginger are best) as the first thing in the morning, it will help to boost your metabolism.
Quench Your Thirst: Try and drink cucumber or mint-water throughout the day to make sure you are hydrated; your digestive process will not work without enough water.
Pre meals, taking drinks like apple cider vinegar or green tea helps you reduce your intake at that meal.
Consistent: This is another one of those things that is so hard to come by these days but you will be amazed at the difference it makes. Incorporate these drinks into your daily lifestyle to get sustainable weight loss results.
Final Thoughts
Natural Homemade Weight Loss Drinks There is no doubt these homemade weight loss drinks are most naturally, and healthy way to lose weight that you can ever find on the planet without having to take dangerous diet pills or go for long time consuming unhealthy fad diets. Not only are they fast and cheap, but also extremely nutrient dense Drank daily in a balanced diet high in fiber and protein, and with frequent exercise, these beverages are everything you need to reach your weight loss goals.
